Get a Good Night's Rest Food can help in the quest for a good night’s sleep. Some insomnia sufferers wake at night because their blood sugar drops too low. Adequate protein and healthy fat intake can help stabilize blood sugar through the night, and allow the liver to let out stored sugar molecules as needed for a good night’s sleep. Foods can also support the healthy production of brain neurotransmitters and create calming results in the body. Here are the most common sleep scenarios and some of our favorite food solutions for sleep. Dandelion Solves With Problem: Hormonal Issues With Sleep Problems Dark green leafy vegetables have more nutrients than we will probably ever completely understand. While dandelion is not traditionally known as a sleep-inducing food, we have found using the liver-cleansing properties of dandelion to be a valuable aid in helping sleep. A healthy liver will balance blood sugar. Blood sugar fluctuations and drops are a major f...